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Sandy701
Journal
09 Aug 13
Sandy701's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
153.0 lb
Lost so far:
82.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
996 kcal
Fat: 65.06g | Prot: 89.80g | Carb: 8.02g.
Breakfast:
Jones Dairy Farm Cherrywood Smoked Sliced Bacon.
Lunch:
Egg, Spectrum Organic Virgin Coconut Oil, Giorgio Pieces & Stems Mushrooms, Grape Tomatoes, Publix chia seeds (bulk), Shady Brook Farms Original Lean Breakfast Turkey Sausage (links).
Dinner:
Beef Steak.
Snacks/Other:
Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Crystal Farms Natural Swiss Cheese.
more...
1858 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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