Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sandy701
Journal
27 Jul 13
Sandy701's Journal, 27 July 2013
Sandy701's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2013
156.4 lb
Lost so far:
78.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2013:
1147 kcal
Fat: 71.68g | Prot: 98.38g | Carb: 35.97g.
Breakfast:
Jones Dairy Farm Cherrywood Smoked Sliced Bacon.
Lunch:
Butter, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix, Blueberries, Egg, Spectrum Organic Virgin Coconut Oil, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links).
Dinner:
Porterhouse steak (est. due to bone).
Snacks/Other:
Jones Dairy Farm Cherrywood Smoked Sliced Bacon.
more...
1840 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sandy701's weight history
view complete history