Sandy701's Journal, 29 July 2013

156.2 lb Lost so far: 78.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 81.29g | Prot: 102.90g | Carb: 26.27g.   Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk), Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Red Tomatoes, Kraft Shredded Parmesan Cheese, Cooked Eggplant (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...

2061 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...