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Sandy701
Journal
06 Aug 13
Sandy701's Journal, 06 August 2013
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Weigh In record (no journal entry) for 06 August 2013
154.0 lb
Lost so far:
81.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
843 kcal
Fat: 55.71g | Prot: 71.75g | Carb: 5.88g.
Breakfast:
Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Egg, Spectrum Organic Virgin Coconut Oil.
Dinner:
Broiled or Baked Pork Chop, French's Honey Mustard.
Snacks/Other:
Egg, Jones Dairy Farm Cherrywood Smoked Sliced Bacon.
more...
1883 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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