Weigh In record (no journal entry) for 29 August 2020
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183.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2073 kcal
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Fat: 47.65g | Prot: 65.46g | Carb: 121.33g.
Breakfast: HP Brown Sauce, Roberts Bakery Thick White Bread, Tesco Medium Eggs. Lunch: Hartley's Sugar Free Strawberry Jelly, Doves Farm Brown Bread Flour Gluten Free, Tesco Tuna Mayonnaise, Weight Watchers Crisps. Dinner: Chicken Dinner (Frozen Meal). Snacks/Other: Sainsbury's Dry White Wine, Old Mout Cider Classic Apple, Sainsbury's Skimmed-Milk. more...
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losing 1.2 lb a week
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 Comments
Well done, nice drop. I'm going opposite way at the moment :)
30 Aug 20 by member: Jazzstoke
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Some weeks are so hard arent they then others it flys off. I lost motivation
30 Aug 20 by member: annmarie1987
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Keep strong Ann. I thought winter time was hard but I know now summer is worse - all this opportunities to have bbq here, there... bottle or two, junk food ect... but be strong Ann - little step back is a massive motivation to go forward 😘
30 Aug 20 by member: Jazzstoke
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Yeah I find winter easier want to stay in and cook and stews are great. That eat out offer doesnt help I've had 4 meals out with friends but seem to be doing ok
30 Aug 20 by member: annmarie1987
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