Weigh In record (no journal entry) for 24 July 2013
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166.2 lb
Lost so far: 27.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1296 kcal
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Fat: 73.73g | Prot: 37.56g | Carb: 124.62g.
Breakfast: Käsekuchen, Kaffee. Lunch: Kohlrabi, Bergader Bergbauern Mild-Nussig, Friki Truthahn Paprika Lyoner, Lätta Halbfettmargarine, Sauerteigbrot. Snacks/Other: Mohnkuchen, Dr. Oetker Käse-Sahne Torte. more...
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losing 1.5 lb a week
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