Weigh In record (no journal entry) for 23 July 2013
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166.4 lb
Lost so far: 27.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1641 kcal
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Fat: 41.57g | Prot: 59.79g | Carb: 179.60g.
Breakfast: Maintal Hagebutten Konfitüre, Lätta Halbfettmargarine, Kaffee, Sauerteigbrot. Lunch: Aldi Belgischer Großlochkäse, Friki Truthahn Paprika Lyoner, Lätta Halbfettmargarine, Sauerteigbrot. Dinner: Parmesan (Gerieben), Tortellini mit Käsefüllung. Snacks/Other: Dickmann's Super Dickmann's, Merlot, Bauer Brombeere Holunder 0,1% Fett. more...
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gaining 0.4 lb a week
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