Weigh In record (no journal entry) for 22 November 2010
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185.0 lb
Lost so far: 50.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1575 kcal
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Fat: 110.13g | Prot: 119.86g | Carb: 25.57g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: chicken thigh, chicken leg quarter, wishbone ranch dressing, romaine. Snacks/Other: Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. more...
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2270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
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gaining 3.5 lb a week
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