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I realized I’m eating too much salt. I have huge bags under my eyes. My rings are tight.
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166.8 lb
Lost so far: 69.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1835 kcal
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Fat: 82.51g | Prot: 109.25g | Carb: 158.30g.
Breakfast: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Lunch: Deviled Egg, Cuban Sandwich with Spread (Sandwich Cubano), Grandma's Potato Salad with Egg. Dinner: House of Raeford Boneless Skinless Chicken Tenders, Margaret Holmes Seasoned Italian Green Beans. Snacks/Other: Global Brands Animal Crackers, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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gaining 0.6 lb a week
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