Weigh In record (no journal entry) for 13 July 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1705 kcal
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Fat: 113.70g | Prot: 108.71g | Carb: 56.53g.
Breakfast: Celestial Seasonings Raspberry Zinger Herbal Tea, Sugar in the Raw Stevia in The Raw (Packet), Sweet'N Low Sweet'n Low. Lunch: Egg, Happy Farms Deluxe American Cheese Slices. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Papouli's Greek Grill Tzatziki Sauce, Hodgson Mill Milled Flax Seed, Countryside Creamery Homestyle Spread, Egg, Happy Farms Deluxe American Cheese Slices, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cream (Half & Half), Burman's Real Mayonnaise, Nonfat Plain Yogurt, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 2.3 lb a week
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ekaterini's weight history
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