Weigh In record (no journal entry) for 28 July 2020
|
148.0 lb
Lost so far: 77.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
996 kcal
|
Fat: 57.31g | Prot: 17.93g | Carb: 118.34g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Potato Chips, Calavo Avocado. Snacks/Other: Vanilla Ice Creams , Fudgesicle Original Fudge Bars No Sugar Added. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|