Weigh In record (no journal entry) for 24 July 2020
|
147.8 lb
Lost so far: 77.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
654 kcal
|
Fat: 30.69g | Prot: 15.11g | Carb: 79.59g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cereal with Milk. Lunch: Sonic Ched 'R' Peppers, Sandwich. Snacks/Other: Coconut Creme Pie . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|