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blkbear
Journal
30 Jun 13
blkbear's Journal, 30 June 2013
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Weigh In record (no journal entry) for 30 June 2013
223.0 lb
Lost so far:
135.1 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2013:
1449 kcal
Fat: 83.24g | Prot: 129.53g | Carb: 36.05g.
Breakfast:
Fancy Fiesta Blend Cheese Shredded, Mushroom Pieces & Stems, 100% Liquid Egg Whites, 97% Fat Free Cooked Ham.
Lunch:
cranberry almond bar, Advantage Cafe Caramel Shake.
Dinner:
97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Lettuce, Boneless Skinless Chicken Breasts.
more...
2526 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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