Weigh In record (no journal entry) for 08 November 2010
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2010:
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1390 kcal
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Fat: 43.58g | Prot: 128.44g | Carb: 125.16g.
Breakfast: nine grain bread, Smoked Turkey Sausage, egg white. Lunch: green giant steames, olive oil, TUNA. Dinner: baked chicken breast. Snacks/Other: quaker rice snacks, small apple. more...
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losing 6.7 lb a week
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 Comments
Great work, keep up the weight loss and you will be where you have set your goals....John
09 Nov 10 by member: hulkone1
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