Weigh In record (no journal entry) for 26 June 2013
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165.1 lb
Lost so far: 28.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1927 kcal
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Fat: 64.70g | Prot: 104.29g | Carb: 220.83g.
Breakfast: Ihle Nusszopf, Maintal Hagebutten Konfitüre, Kaffee, Lätta Halbfettmargarine, Sauerteigbrot. Lunch: Frischer Schinken, Lätta Halbfettmargarine, Sauerteigbrot. Dinner: Landvogt Rosmarin-Kartoffeln, Schweinelende (Filet). Snacks/Other: Bäcker Görtz Schokocroissant. more...
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gaining 4.6 lb a week
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