Weigh In record (no journal entry) for 23 June 2013
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163.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1749 kcal
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Fat: 87.14g | Prot: 65.86g | Carb: 179.61g.
Breakfast: Kaffee, Stadtbäckerei Junge Laugenstange, Lätta Halbfettmargarine, Maintal Hagebutten Konfitüre, Fettarme Milch, Espresso. Lunch: Salami, Schlagsahne, Ihle Nusszopf, Banane. Dinner: Nudelauflauf. more...
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gaining 7.7 lb a week
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