Weigh In record (no journal entry) for 22 June 2013
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162.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1953 kcal
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Fat: 95.53g | Prot: 75.81g | Carb: 198.80g.
Breakfast: Aldi Emmentaler, Putenwurst, Maintal Hagebutten Konfitüre, Lätta Halbfettmargarine, Stadtbäckerei Junge Laugenstange. Lunch: Nusskuchen. Dinner: Gemischter Salat, Dr. Oetker Pizza Mozzarella. Snacks/Other: Fettarme Milch, Espresso. more...
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losing 11.6 lb a week
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