Weigh In record (no journal entry) for 20 June 2013
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165.3 lb
Lost so far: 28.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1775 kcal
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Fat: 63.96g | Prot: 68.55g | Carb: 227.91g.
Breakfast: Sauerteigbrot, Lätta Halbfettmargarine, Maintal Hagebutten Konfitüre, Kaffee. Lunch: Sauerteigbrot, Aldi Appenzeller , Friki Truthahn Paprika Lyoner. Dinner: Schweinefleisch, Spaghetti Trocken. Snacks/Other: Äpfel, Magnum Classic. more...
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gaining 3.1 lb a week
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