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adefwebserver
Journal
29 Jun 20
adefwebserver's Journal, 29 June 2020
adefwebserver's Profile
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Day 1 of a planned 5 days of ‘water fasting’
Let's see if this works again...
😎
Life is Good!
Have a great day everyone!
185.0 lb
Lost so far:
22.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2020:
450 kcal
Fat: 45.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
Dinner:
Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Land O'Lakes Heavy Whipping Cream.
more...
2837 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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adefwebserver's weight history
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