Weigh In record (no journal entry) for 21 May 2020
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152.6 lb
Lost so far: 72.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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621 kcal
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Fat: 35.10g | Prot: 29.53g | Carb: 31.90g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Grapes, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Bing Cherries. Lunch: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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steady weight
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