Weigh In record (no journal entry) for 13 October 2010
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1599 kcal
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Fat: 59.94g | Prot: 67.91g | Carb: 192.27g.
Breakfast: pumpkin spice creamer, coffee. Lunch: philly cheesesteak pizza. Dinner: apple, stringsters string cheese, soy sauce. Snacks/Other: spinach lasagna, bridge mix. more...
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2095 kcal
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Activities & Exercise:
treadmill interval workout - 30 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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steady weight
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