Weigh In record (no journal entry) for 16 May 2013
|
169.8 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
1845 kcal
|
Fat: 70.27g | Prot: 78.91g | Carb: 217.74g.
Breakfast: McMuffin Sausage & Egg, Sauerteigbrot, Hagebutten Konfitüre, Halbfettmargarine, Kaffee. Lunch: Parmesan (Gerieben), Aufschnitt, Sauerteigbrot. Dinner: Pizza Tradizionale Diavola. Snacks/Other: Nusszopf. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|