Weigh In record (no journal entry) for 14 May 2013
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171.3 lb
Lost so far: 22.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1684 kcal
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Fat: 50.64g | Prot: 35.44g | Carb: 209.67g.
Breakfast: Hagebutten Konfitüre, Halbfettmargarine, Kaffee, Laugenstange. Lunch: Halbfettmargarine, Emmentaler, Putenfleischwurst, Laugenstange. Dinner: Bratkartoffeln. Snacks/Other: Hefeweizen, Hefeweizen, Äpfel. more...
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losing 6.2 lb a week
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