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debbra
Journal
12 Oct 10
debbra's Journal, 12 October 2010
debbra's Profile
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Weigh In record (no journal entry) for 12 October 2010
145.5 lb
Lost so far:
27.4 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
1616 kcal
Fat: 39.97g | Prot: 123.95g | Carb: 207.54g.
Breakfast:
2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee bread 45, hazelnut coffee, milk.
Lunch:
yoplait yogurt pineapple, sushi, jello pudding 60, trader joe's grilled chicken.
Dinner:
avocado.
Snacks/Other:
kraft american cheese 2%.
more...
2041 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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