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Draglist
Journal
08 May 13
Draglist's Journal, 08 May 2013
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Had a great fast day... had only a plain salad until 6pm. Felt great. Down to 245.5.
245.5 lb
Lost so far:
79.5 lb
.
Still to go:
40.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 May 2013:
408 kcal
Fat: 12.81g | Prot: 52.39g | Carb: 18.97g.
Lunch:
Veggie Lover's Lettuce.
Dinner:
Lettuce Salad with Assorted Vegetables, Chicken Breast.
more...
3013 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Sleeping - 5 hours, Resting - 18 hours and 26 minutes.
more...
losing 11.9 lb a week
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