Weigh In record (no journal entry) for 04 May 2013
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1633 kcal
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Fat: 77.50g | Prot: 79.15g | Carb: 160.72g.
Breakfast: Kaffee, Kaffee, Kaffee, Milka, Prosciutto, Appenzeller, Laugenstange, Halbfettmargarine. Dinner: Bratwurst Grob, Gemischter Salat, Sahne Pudding Schoko, Sauerteigbrot. Snacks/Other: Bananen. more...
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losing 4.6 lb a week
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