Weigh In record (no journal entry) for 16 April 2020
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158.0 lb
Lost so far: 67.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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917 kcal
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Fat: 52.43g | Prot: 41.33g | Carb: 37.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Atkins Chocolate Coconut Bar , Black Label Microwave Ready Original Bacon , Coffee (Brewed From Grounds) . Lunch: Pork Sausage Patty or Link, Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Extend Peanut Butter Chocolate Delight Bar. more...
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losing 11.2 lb a week
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 Comments
16 Apr 20 by member: melissatwa
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Thanks! I fluctuate a lot since my thyroid surgery.
16 Apr 20 by member: caraken
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