Weigh In record (no journal entry) for 03 October 2010
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191.0 lb
Lost so far: 44.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1298 kcal
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Fat: 77.58g | Prot: 112.54g | Carb: 40.19g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: asparagus. Dinner: shredded cheese, sweet onions, Rotel tomatoes, Tam-X-ico's lo-carb whole wheat tortilla, beef, cut like stir fry. Snacks/Other: reddiwip, Atkins Endulge Peanut Caramel Cluster Bar. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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