Weigh In record (no journal entry) for 25 April 2013
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1924 kcal
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Fat: 102.20g | Prot: 77.51g | Carb: 170.63g.
Breakfast: Marmelade, Butter, McCroissant, Hagebutten Konfitüre, Halbfettmargarine, Kaffee, Sauerteigbrot. Lunch: Butterkäse, Schwarzwälder Schinken, Weizenbrötchen. Dinner: Frikadelle, Makkaroni oder Nudelsalat. more...
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losing 3.9 lb a week
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