Weigh In record (no journal entry) for 21 April 2013
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171.3 lb
Lost so far: 22.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1918 kcal
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Fat: 83.87g | Prot: 59.18g | Carb: 232.97g.
Breakfast: Nusszopf, Kaffee. Dinner: Vegetarische Lasagne mit Gemüse. Snacks/Other: Schwarzwälder-Kirsch-Torte. more...
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steady weight
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