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blkbear
Journal
13 Apr 13
blkbear's Journal, 13 April 2013
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Weigh In record (no journal entry) for 13 April 2013
233.0 lb
Lost so far:
125.1 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
800 kcal
Fat: 46.54g | Prot: 79.46g | Carb: 4.00g.
Breakfast:
Advantage Mocha Latte Shake.
Dinner:
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Snacks/Other:
Hot N Spicy Chicharrones.
more...
2957 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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