Weigh In record (no journal entry) for 12 April 2013
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170.6 lb
Lost so far: 22.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1440 kcal
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Fat: 46.23g | Prot: 36.52g | Carb: 218.34g.
Breakfast: Kaffee, Halbfettmargarine, Hagebutten Konfitüre, Sauerteigbrot. Lunch: Frischkäse Schnittlauch, Sauerteigbrot. Dinner: Pizza Margherita. Snacks/Other: Streuselkuchen. more...
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losing 6.2 lb a week
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