Weigh In record (no journal entry) for 08 April 2013
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172.2 lb
Lost so far: 21.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1769 kcal
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Fat: 73.07g | Prot: 53.25g | Carb: 227.97g.
Breakfast: Croissant, Hagebutten Konfitüre, Halbfettmargarine, Laugenstange. Lunch: Laugenstange, Butterkäse , Aufschnitt, Margarine. Dinner: Gemischter Salat, Laugenstange. Snacks/Other: Nusszopf, Äpfel, Reiswaffeln mit Vollmilchschokolade. more...
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gaining 0.5 lb a week
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