Weigh In record (no journal entry) for 30 March 2013
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172.8 lb
Lost so far: 20.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1938 kcal
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Fat: 95.87g | Prot: 142.86g | Carb: 127.53g.
Breakfast: Schwarzwälder Schinken, Appenzeller, Laugenstange, Kaffee, Halbfettmargarine, Hagebutten Konfitüre. Lunch: Nusszopf. Dinner: Forellen Filets Wacholder geräuchert, Sauerteigbrot, Laugenstange, Schafskäse. Snacks/Other: Kiwi. more...
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losing 4.6 lb a week
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