Weigh In record (no journal entry) for 28 March 2013
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174.4 lb
Lost so far: 19.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1689 kcal
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Fat: 58.15g | Prot: 85.46g | Carb: 202.19g.
Breakfast: Kaffee, Nusszopf. Lunch: Aufschnitt, Butterkäse , Sauerteigbrot. Dinner: Der Große Bauer Zitrone, Hähnchenschenkel, Hähnchenschenkel, Baguette. Snacks/Other: Bananen. more...
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steady weight
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