Weigh In record (no journal entry) for 27 March 2013
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174.4 lb
Lost so far: 19.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1623 kcal
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Fat: 72.69g | Prot: 59.97g | Carb: 176.98g.
Breakfast: Kaffee, Halbfettmargarine, Hagebutten Konfitüre, Sauerteigbrot. Lunch: Cannelloni, Gouda, Aufschnitt, Margarine, Sauerteigbrot. more...
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gaining 3.9 lb a week
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