Smash84's Journal, 13 September 2010

310.0 lb Lost so far: 20.0 lb.    Still to go: 150.0 lb.    Diet followed poorly.

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1346 kcal

Fat: 53.11g | Prot: 58.95g | Carb: 160.49g.   Breakfast: syrup, Low Fat Milk, pancake. Lunch: Original Sausage & Mushroom Pizza. Dinner: lemon betty crocker, lemon cake betty crocker, pork rib. more...

4533 kcal

Activities & Exercise: Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...