Weigh In record (no journal entry) for 20 March 2013
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173.5 lb
Lost so far: 20.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1672 kcal
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Fat: 73.87g | Prot: 61.79g | Carb: 139.98g.
Breakfast: Halbfettmargarine, Hagebutten Konfitüre, Sauerteigbrot. Lunch: Aufschnitt, Gouda, Sauerteigbrot. Dinner: Schweinelendenbraten, Rösti (Tiefkühlware). Snacks/Other: Hefeweizen, Apfelkuchen. more...
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losing 20.1 lb a week
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