Have a great day Adef ☀️💜
22 Jan 20 by member: jcmama777
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@Jcmama777 - Thanks! You too! 🌞
22 Jan 20 by member: adefwebserver
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No big. Excellent work! Let's go, my super positive brother! #grindtime #stayhungry
22 Jan 20 by member: jimmiepop
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22 Jan 20 by member: jcmama777
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@jimmiepop - Thanks! I ran 18 miles in two days recently and I bet I am having water retention from swelling.
22 Jan 20 by member: adefwebserver
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Scales fluctuate 4 - 5 pounds, carbs and glycogen water, exercise, bowl movements, etc.
22 Jan 20 by member: rgaDawg
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@RgaDawg - Yeah I am sure tomorrow I will be past all that and have a drop 👍🏾😁
22 Jan 20 by member: adefwebserver
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Lots of running! I'm sure the weight will come off quickly.
22 Jan 20 by member: Fritzy 22
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do you even poop on these fasts?
22 Jan 20 by member: vaguegaming
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@vaguegaming - Only the first three days :)
22 Jan 20 by member: adefwebserver
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22 Jan 20 by member: adefwebserver
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Fuark! Well shoot if it works it works 👍
22 Jan 20 by member: vaguegaming
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Crazy how that happens! You will push through. :0)
23 Jan 20 by member: binkytexas
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23 Jan 20 by member: adefwebserver
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