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shmiller
Journal
18 Mar 13
shmiller's Journal, 18 March 2013
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Got my personal best on a 5 mile run at the race yesterday, despite freezing weather and some doofus breaking a St. Pat's necklace on the course, which I slipped on. Who does that?
Great race, though. On to the marathon relay in six weeks!
153.0 lb
Lost so far:
75.0 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 March 2013:
1701 kcal
Fat: 73.83g | Prot: 86.00g | Carb: 181.12g.
Breakfast:
Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), mocha hot chocolate, Hearty Grains 100% Whole Wheat English Muffins, Egg Substitute - Southwestern.
Lunch:
baked lays cheddar, home vegetable soup.
Dinner:
reuben.
Snacks/Other:
Jif crunchy peanut butter, vanilla frozen yogurt, almonds, Apples.
more...
1691 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
losing 1.4 lb a week
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Great job on the PR. Good luck on the marathon relay. How much of it are you doing?
18 Mar 13 by member:
tglenna
Great Job!
18 Mar 13 by member:
Leoart
Thanks everyone! I'm doing the marathon relay, so I've got the 6.7 mile UPHILL (!) leg. I can't wait!
19 Mar 13 by member:
shmiller
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