Weigh In record (no journal entry) for 18 January 2020
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154.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2020:
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1792 kcal
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Fat: 99.30g | Prot: 169.17g | Carb: 56.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Gouda Cheese, Goats Cheese (Soft), Jewel-Osco Turkey Club Pinwheels, Chicken Wing, Shrimp, Meatballs with Sauce (Mixture). more...
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gaining 11.2 lb a week
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