alvin78043's Journal, 12 January 2020

Weigh In record (no journal entry) for 12 January 2020

204.0 lb Lost so far: 16.4 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2020:

451 kcal

Fat: 24.81g | Prot: 19.99g | Carb: 36.66g. Dinner: Egg Roll with Beef and/or Pork. more...

gaining 5.6 lb a week

Comments

my 6th day no smokes this the best in 15years yes and wiegh ten lbs less than last month yes

12 Jan 20 by member: alvin78043


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alvin78043's weight history