Weigh In record (no journal entry) for 09 December 2019
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164.6 lb
Lost so far: 71.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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985 kcal
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Fat: 47.24g | Prot: 69.14g | Carb: 71.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Lettuce, Calavo Avocado, Tuna Fish Salad, Country Fresh Sweet Red Apple Slices, Savory Collection Ranch Dressing. Dinner: Great Value Chicken Thighs, Member's Mark Broccoli Florets. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Good Culture Simply Cottage Cheese with Pineapple on Bottom. more...
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gaining 0.4 lb a week
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