Weigh In record (no journal entry) for 28 February 2013
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179.2 lb
Lost so far: 14.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1862 kcal
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Fat: 99.99g | Prot: 66.06g | Carb: 171.90g.
Breakfast: Kaffee, Mischkornbrot (Enthält Vollkorn und 7 Korn), Hagebutten Konfitüre, Halbfettmargarine. Lunch: Schlagsahne, Apfelkuchen. Dinner: Schwarzwälder Schinken, Gekochtes Ei, Blutwurst, Sauerteigbrot. Snacks/Other: Fettarme Milch, Schoko Müsli Klassisch. more...
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losing 2.7 lb a week
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