Weigh In record (no journal entry) for 30 October 2019
|
152.8 lb
Lost so far: 72.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
506 kcal
|
Fat: 35.22g | Prot: 20.02g | Carb: 25.91g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, Ground Beef, Don Pablo's Cheese & Onion Enchilada. Snacks/Other: Atkins Chocolate Coconut Bar . more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|