Weigh In record (no journal entry) for 08 February 2013
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181.4 lb
Lost so far: 12.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2119 kcal
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Fat: 86.62g | Prot: 73.49g | Carb: 259.76g.
Breakfast: Mehrkornbrötchen, Hagebutten Konfitüre, Halbfettmargarine, Kaffee. Lunch: Kochschinken, Butterkäse , Mehrkornbrötchen. Dinner: Gurke (mit Schale), Halbfettmargarine, Matjes, Brötchen. Snacks/Other: Cremissimo Schokolade, Bananen, Streuselkuchen Apfel. more...
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2307 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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