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Kabemofix
Journal
06 Feb 13
Kabemofix's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
182.3 lb
Lost so far:
11.2 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1390 kcal
Fat: 50.65g | Prot: 54.86g | Carb: 173.18g.
Breakfast:
Hagebutten Konfitüre, Halbfettmargarine, Sauerteigbrot.
Lunch:
Gekochtes Ei, Butterkäse, Sauerteigbrot.
Dinner:
Gekochtes Sauerkraut, Sauerteigbrot, Grobe Bratwurst.
Snacks/Other:
Schoko Müsli Klassisch, Joghurt Griechischer Art Honig.
more...
2340 kcal
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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