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shmiller
Journal
01 Feb 13
shmiller's Journal, 01 February 2013
shmiller's Profile
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It's funny how much little changes can make such a big difference.
166.0 lb
Lost so far:
62.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 February 2013:
1011 kcal
Fat: 54.34g | Prot: 53.91g | Carb: 85.88g.
Breakfast:
special k protein shake, Classics Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds).
Lunch:
tortilla chips, guacamole, cheddar cheese, peppers, chicken breast.
Snacks/Other:
apple, almonds.
more...
1834 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
losing 0.9 lb a week
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