Weigh In record (no journal entry) for 24 September 2019
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153.0 lb
Lost so far: 72.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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550 kcal
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Fat: 55.09g | Prot: 31.57g | Carb: 44.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Ritz Peanut Butter Crackers. Snacks/Other: Kays Cookie Bites. more...
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gaining 2.8 lb a week
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caraken's weight history
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