Weigh In record (no journal entry) for 26 August 2019
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178.8 lb
Lost so far: 57.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1243 kcal
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Fat: 69.81g | Prot: 60.10g | Carb: 105.99g.
Breakfast: Pure Heart Seedless Watermelon. Lunch: Avocados, Sargento Classic Mexican 4 Cheese, Iceberg Lettuce (Includes Crisphead Types), Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, Tuna Fish Salad. Dinner: Denny's Sliced Tomatoes (3 Slices), Yellow Summer Squash, Winn-Dixie Zucchini, Tyson Foods Chicken Thighs. Snacks/Other: Schwan's Chocolate Fudge Sundae Ice Cream Cup, Bananas . more...
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losing 1.4 lb a week
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